Diving vest can be worn by you and go to the water after conducting?
Did you know that it is not a good idea to practice extreme physical activity prior to or after sporting a diving vest and also to venture into this water game? But if so, how can trainers who love diving manage to reconcile both tasks? This really is a problem with no solution that's straightforward.
Before diving, It's only advisable to practice physical exercises with small Effect
Don't do vigorous physical exercises on land in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for those who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both tasks: simply resort to common sense and don't push too hard whatsoever.
As a result, the closer you are to diving, the more necessary it's to avoid impacts that are powerful . Thus it's advisable to invest in activities that are lighter, that is, using a diminished effect on the joints of the body. Moderate swimming is a great example compared racing. Cycling can also be highly recommended.
On the other hand, it is not sufficient to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be performed repeatedly so that the body adjusts to that load too.
But whether by taste or by necessity, a fantastic portion of the sportsman generally runs daily. In these cases, it is suggested that every wear their dive vest and exercise a more conservative activity. That is, to immerse yourself over the limits to which you are accustomed.
Here it is very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. For this reason, there is a habit of increasing the depth or time of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It also needs to be emphasized it's equally important that the diver is correctly hydrated when practicing this action. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum preparation and a decrease in the risks.
Diving substance to optimize the bottle?
Gas bottles are a excellent diving substance for the practice of this game. But this tool has a limitation, being necessary to know read more a few suggestions to control the consumption of gas and also to extend for a longer time the website trips under water, with the maximum comfort and security.